Learning how to build discipline can allow you to cease bad habits, accomplish long-term and short-term goals, and change your life completely. Think of it as investing in yourself. Down below are a few tips to help improve your self-discipline.

1. Countdown, then act.

When you’re feeling particularly unmotivated, count down from ten, then force yourself to do whatever it is you’re doing. A quick countdown can help shift you into the right mental space to get you moving. Sometimes all we need is a little push

2. Put your goals where you can see them every day.

Writing a goal down makes it more real, and it’s a big part of how to build discipline. Hang it up somewhere you will see it often and inspire yourself whether it be at your work desk, in your bedroom, in your car, etc.

3. Remind yourself why you started.

Of all the self-discipline tips here, this one can really help you keep going when life gets tough. Keep your end goal in mind without allowing yourself to forget where you started. Constantly remind yourself, especially when it gets hard, how, and why you set this goal and what you will have achieved when you’re done.

4. Set small goals first.

Try not to overwhelm yourself by setting the bar too high. Build your confidence by setting and achieving a small goal before you go for a big one. For example, if your goal is to run five miles without stopping, set an initial goal of running one mile without stopping then build from there.

5. Practice prioritizing.

Decide which tasks are worth dedicating the most effort to, then organize your day to totally crush them. If you set a sturdy plan, you’re less likely to procrastinate on the tasks you don’t feel like doing.

There is an endless number of tips on how to improve self-discipline but at the end of the day you must ask yourself how bad you want something. So, how bad do you want it?

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